How do you relieve stress?! Sometimes the problem is not that you didn’t read the instructions. Sometimes the problem is that there is no manual. Life doesn’t come with a manual. We are moving fast, or we are moving slow and suddenly from left field we take a hit. The truth is…

What role do you play in this movie of life? Spectator? Actor? Producer? Director? As a child we are heavily influenced by our surroundings. We are on a journey of discovery. We are observing behavior of the environment around us. We are a spectator of this movie we call life….

Now it’s time to choose. Decide. Pick one. Pick a bunch. Just choose. Too often we carry around LIFE with us. Never really deciding to do anything, moving from one crisis to the next, reliving old problems over and over. If this is you, or someone you know, you are…

Sometimes we hold all our cards to our chest. All the skeletons in the closet, all the problems, all the joys and concerns, all the deepest secrets we couldn’t possibly share. Secrets that only we know. And then one day something goes haywire (also referred to as a crisis), something…

Sometimes all we really need, is to give ourselves permission to step back, take a deep breath, and go inside. Not inside your house, not inside your neighbor’s house, but deep within to the place where we have a knowing of the path moving forward. Not always the easy path,…